Is Krill Oil Better Than Fish Oil?

Posted: July 24th, 2014 | Author: | Filed under: Health | No Comments »

When it comes to Omega 3 supplements, there is a big debate about whether fish oil is better than krill oil. When you start to compare them, you will notice that points stack up more on the krill oil side. So what is krill oil and how does it beat fish oil as a source of Omega 3 fatty acids? Krill is a tiny crustacean that lives in great numbers in the icy waters of the Antarctic. It comes packed with nutrients and one of them is Omega 3 fatty acids. It also contains other essential acids that are highly beneficial to the human body. These include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which are required for normal bodily function.

Krill oil beats fish oil because of the way the acids are packaged. They come as a phospholipid which is much easier for the body to absorb. How much easier, you ask? Up to a whopping 60% which beats fish oil a whole lot. This essentially means that you need to take less krill oil to achieve the benefits that you would from fish oil. Someone who is taking between 9 and 14 capsules of fish oil per day (the number usually recommended) needs only to take 1 capsule of krill oil to achieve the same effects. Manufacturers also say that because krill is fished in cleaner waters than fish it is a lot safer to take.

How do they compare when it comes to cost? This is a good question because it would make sense if krill oil were as cheap as fish oil but as a matter of fact, krill oil is more expensive. Manufacturers explain that it is a lot more expensive to fish for krill because they are bottom feeders. The process of extracting the oil is also a lot more complicated than extracting fish oil.

There are additional benefits that are found in krill oil but not in fish oil:

- Krill oil aids in the metabolism of glucose in the liver.

- It also promotes lipid metabolism while fish oil does not.

- It helps the body to regulate mitochondrial respiratory function.

- It reduces the synthesis of cholesterol whereas fish oil actually increases it.

If these benefits sound complicated to the lay ear, all they mean is that with krill oil, you will be able to lower triglyceride and cholesterol levels and it also gives you more energy while fish oil doesn’t do any of these things.


Are Weight Loss Supplements Really Effective?

Posted: May 28th, 2014 | Author: | Filed under: Health | No Comments »

With more and more people around the world looking for new ways to lose weight, it is easy to understand why there are concerns about the effectiveness of weight loss supplements. The truth is that over the years, there have been many so called weight loss supplements that do nothing to help their users. They come into the market like a fad – and expert somewhere says that they are the best and most effective way to weight loss and then they get some people to say that they managed to shave off pounds and before you know it, everyone who is looking to lose weight is desperate to get their hands on what they think is their weight loss solution. (If you smoke and want to quit but are worried you would gain weight, you should try e-cigarettes.)

If you decide to take weight loss supplements, especially those that are “trending” right now, you should go in with the right information. The first thing you should know is that these supplements are not usually supported by scientific testing. Most of what is touted is anecdotal and you cannot be very sure of exactly what you are taking. To make matters even worse, there have been supplement in the market that are harmful to health; they may help you to lose weight but at the same time they may do you damage that may affect you for years to come. Some have even been linked to loss of life.

So is there any weight loss supplement that can be trusted?

So far, there is one weight loss supplement that has proven to be very effective without harming health. It is called garcinia cambogia and its effectiveness and safety may be due to the fact that it is 100% natural. It comes from a tree that grows in some areas in Asia. The rind of the fruit of the tree is dried and then crushed into powder to make the supplement. Garcinia cambogia pills work by reducing the amount of fat that is absorbed when food is being digested and also by suppressing the appetite so that the need for many meals in a day is reduced. You can find garcinia cambogia extract online or in your local health store.

So long as you take only the 100% natural extracts of this supplement, you can be sure to start experiencing weight loss in as little as a week. Be careful though; there are certain brands in the market that don’t contain 100% garcinia cambogia; rather they have just a little extract and a lot of filler. These versions cause unpleasant side effects.

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How to Reduce Car Insurance Quotes

Posted: January 17th, 2013 | Author: | Filed under: Car Insurance | No Comments »

If you own a car today or intend to own one in the coming days, you must agree with me that buying car insurance is one of thing that you cannot choose to overlook as such. It does not matter what part of the world you are driving in. Every state has got its regulations on the use of motor vehicles and therefore you have to make sure that you adhere to these guidelines. The first step to this adherence is buying appropriate car insurance quotes.

There are many insurance companies around from which you can buy your car insurance from. These insurance companies charge differently for the various coverage policies that they sell to you. If you are not pretty much knowledgeable on how the insurance industry operates, you might land for car insurance quotes that are either too expensive for your case or that are not adequate for covering your vehicle. It is important to make sure that you reduce on the cost of these quotes in order to ensure that you are getting something that you can service and pay premiums for the time you would be owning that car.

There are many ways through which you can cut down on car insurance quotes. Here are some of these tips;

- It is important to make sure that you offer you insurance company all the necessary details that they would require from you including zip code, car safety features, marital status your annual commuting miles. Failure to do this would result in you getting expensive car insurance quotes which might not be favorable.

- You need to also take some time to shop around for various insurance companies. The first one might not be perfect for you.

- Raising your deductibles might also help to reduce on your car insurance quotes. High deductibles result in low insurance premiums. This will ensure that you don’t strain yourself much in buying insurance in future.

- You also need to cut down on the miles that you drive in order to reduce your car insurance quotes. Carpooling is one option that many people love to adopt. You can also choose to go with public transport to save on this.

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The Best Spinner Review

Posted: June 21st, 2011 | Author: | Filed under: Marketing | No Comments »

An effective article marketing plan can help you increase your income. In order to market your solutions or items you need to bring a lot more publicity to your business. Your principal goal is to appeal to as many visitors as you possibly can to your website. As you most likely know, advertising your site and organization may be really pricey. The good news is that you can actually achieve fantastic outcomes using article sites. Find out how to make a great plan and improve your organization earnings.

First off, you will need to possess some writing abilities. There are many cost-free article directories in which you’ll be able to submit your content. It requires only a few mins to register and start posting articles. It is important to know the recommendations before writing any content. This will ensure that your articles will be approved. You may likewise use an article spinner like The Best Spinner to spin the content of your articles so they do not all look the very same and you can post them to more article web sites. Here is a review of this article spinning software: The Best Spinner Review.

Whenever applying article promotion to draw in visitors you’ll need to stay clear of promotional content material. Many article directories will not accept this type of content. Your website visitors will want to read through something that’s helpful. This will convince them to check out your site too. Another very good tip would be to write great quality content. Bear in mind that your articles will be exactly just like a business card. Potential clients won’t have the confidence to visit your website if they don’t like your article. Write about a topic you’re familiar with. By doing this you’ll also write faster. You should write as many articles as possible.

A great advice is to do good keyword research. This will actually make your articles easy to find by search engines like Google. By implementing the best keywords and phrases you will reach your goals in bringing in targeted web site visitors. While editing your content material you need to make an effort to avoid over-using the keywords and phrases. This can only make your content material tough to read and fully grasp.

Make a daily strategy for writing and submitting articles or reviews. Keep in mind that to be able to observe good results you have to set up an effective article marketing strategy. Post a minimum of a couple of articles every single day. This can just take about an hour when you know the topic very well. Do that for a couple of months. After a while you will have lots of articles attracting visitors and customers to the business.

One more great tip for the article promotion plan is choosing a few well-known article directories. By doing this you can make sure that the articles or reviews will bring in site visitors. This technique to grow your earnings requires time and effort. The crucial thing is to not toss in the towel. Consider this as an advertising technique. For those who can’t afford to invest in marketing all you need to do is to invest your time. If you are on a tight budget but would like to spin content with The Best Spinner, search for a The Best Spinner Discount in Google or Yahoo! For more information on SEO in general, check OMG Machines by Greg Morrison.